Sezgisel Yemenin Fizyolojik ve Psikolojik Etkileri

Yazarlar

DOI:

https://doi.org/10.5281/zenodo.8078837

Anahtar Kelimeler:

Sezgisel Yeme, Yeme Davranışı, Diyet, Psikoloji Sağlık, Fizyoloji Sağlık

Özet

Yeme davranışı, bireyin yaşam tarzından, sosyal çevresinden ve duygusal durumundan kolaylıkla etkilenen bir davranıştır. Sezgisel yeme, bireyin diğer uyaranlardan etkilenmeden sadece fiziksel açlık ve tokluk sinyallerine tepki olarak gerçekleştirdiği beslenme yaklaşımıdır. Sezgisel yeme, bireylere hangi yiyecekleri ne zaman ve ne miktarda yemeleri gerektiğini söyleyen katı diyet programlarına alternatif olarak yeni bir beslenme anlayışıdır. Sezgisel yemede bireyin beslenme rehberi sadece kendi bedenidir. Vücuttan gelen fizyolojik sinyaller, kişiyi en uygun zamanda doğru besine yönlendirir. Sezgisel beslenme, belirli kısıtlamalar içermediği ve uzun vadede ideal vücut ağırlığını korumada daha etkili olduğu için diyete göre daha sürdürülebilir bir yöntemdir. Geleneksel kilo verme yöntemlerinin aksine, sezgisel yemenin obezitenin önlenmesi ve tedavisinde yeni bir müdahale olduğu düşünülmektedir. Sezgisel yeme davranışı, daha düşük vücut kitle indeksi, daha düşük kan basıncı ve ideal kolesterol seviyeleri ile ilişkilidir. Psikolojik açıdan bakıldığında sezgisel olarak yemek yiyen bireylerin beden imajı bozuklukları ve yeme bozuklukları ile olumsuz ilişkili olduğu görülmüştür. Diyet mantığına yönelik bir yaklaşım olarak ortaya çıkan sezgisel yemenin fizyolojik ve psikolojik sağlık üzerindeki etkilerini içeren birçok çalışma bulunmaktadır. Gelecekteki çalışmaların, sezgisel yemenin insan vücudu üzerindeki daha birçok olumlu etkisini ortaya çıkarması bekleniyor. Bu derlemede sezgisel yemenin insan psikolojisi ve fizyolojisi üzerindeki etkileri özetlenmiştir.

İndirmeler

İndirme verileri henüz mevcut değil.

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Yayınlanmış

2023-06-25

Nasıl Atıf Yapılır

Çelik, M. H., & Bayır, A. G. (2023). Sezgisel Yemenin Fizyolojik ve Psikolojik Etkileri. EUROASIA JOURNAL OF SOCIAL SCIENCES & HUMANITIES, 10(32), 75–84. https://doi.org/10.5281/zenodo.8078837

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